:root{--ink:#20352f;--muted:#68766f;--paper:#f4f1e9;--card:#fcfbf7;--line:#d9ddd4;--sage:#9db39e;--deep:#315b50;--lime:#d8e5a4;--rust:#c96e4b}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',-apple-system,BlinkMacSystemFont,sans-serif;overscroll-behavior-y:none}button,input,select,textarea{font-family:inherit}button,.nav,.chips button,summary,.demo-toggle{touch-action:manipulation}.brand span,h1,.card-title h2,.step,.hero-card>output,.insight-card b{font-family:'DM Serif Display',Georgia,serif}header{height:82px;border-bottom:1px solid var(--line);display:flex;align-items:center;padding:0 max(24px,calc((100% - 1180px)/2));gap:35px;background:rgba(244,241,233,.92);position:sticky;top:0;z-index:10;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.brand{text-decoration:none;color:var(--ink);display:flex;flex-direction:column}.brand span{font-size:26px}.brand small{text-transform:uppercase;letter-spacing:.16em;font-size:8px}nav{display:flex;gap:8px;margin:auto}.nav,.ghost{border:0;background:none;color:var(--muted);min-height:44px;padding:10px 15px;cursor:pointer;font-size:14px;font-weight:500}.nav.active{color:var(--ink);border-bottom:2px solid var(--deep)}.ghost{border:1px solid var(--line);border-radius:99px}.tools{display:flex;align-items:center;gap:10px}.tools select{min-width:48px;min-height:44px;border:1px solid var(--line);border-radius:99px;background:var(--card);padding:8px;color:var(--ink);font-size:16px}.demo-toggle{display:flex;align-items:center;gap:6px;min-height:44px;font-size:12px;color:var(--muted);cursor:pointer}.demo-toggle input{position:absolute;opacity:0}.demo-toggle i{width:38px;height:24px;border-radius:99px;background:#ccd1ca;position:relative;transition:.2s}.demo-toggle i:after{content:'';width:18px;height:18px;position:absolute;left:3px;top:3px;border-radius:50%;background:white;transition:.2s}.demo-toggle input:checked+i{background:var(--deep)}.demo-toggle input:checked+i:after{left:17px}body.demo:before{content:'DEMO';position:fixed;right:max(15px,env(safe-area-inset-right));bottom:max(12px,env(safe-area-inset-bottom));font-weight:600;font-size:11px;letter-spacing:.15em;color:var(--rust);z-index:12}main{max-width:1180px;margin:auto;padding:60px 24px 90px}.view{display:none}.view.active{display:block}.intro{display:flex;justify-content:space-between;align-items:end;margin-bottom:46px}.eyebrow{text-transform:uppercase;letter-spacing:.18em;font-size:11px;font-weight:600;color:var(--deep)}h1{font-size:54px;line-height:1.04;margin:8px 0 14px;font-weight:400}h1 em{color:var(--deep)}.intro>div>p:last-child,.pagehead>p:last-child{color:var(--muted);max-width:500px}.datebox{background:var(--card);border:1px solid var(--line);padding:14px 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.88fr;gap:20px}.stack{display:grid;gap:20px}.sliders{max-height:430px;overflow:auto;padding-right:8px;-webkit-overflow-scrolling:touch}.sliders label,.compact-ranges label{display:grid;grid-template-columns:1fr 25px;gap:2px;margin:8px 0;font-size:13px}.sliders input,.compact-ranges input{grid-column:1/3}.sliders output,.compact-ranges output{text-align:right;color:var(--deep);font-weight:600}.hours{display:flex;justify-content:space-between;align-items:center;margin-top:20px;font-size:13px}.hours input{width:90px;min-height:44px;padding:10px;border:1px solid var(--line);border-radius:9px;background:var(--paper);font-size:16px}.chips{display:flex;gap:8px;flex-wrap:wrap}.chips button{min-height:44px;border:1px solid var(--line);background:transparent;border-radius:99px;padding:9px 14px;color:var(--muted);cursor:pointer;font-size:14px}.chips button.selected{background:var(--deep);color:white;border-color:var(--deep)}details{margin-top:20px}summary{display:flex;justify-content:space-between;align-items:center;min-height:44px;cursor:pointer;list-style:none}summary::-webkit-details-marker{display:none}summary span{display:flex;flex-direction:column}summary small{color:var(--muted);margin-top:5px}.detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:25px}.detail-grid>label,fieldset{font-size:12px;font-weight:600;border:0;padding:0;margin:0}.detail-grid textarea{display:block;width:100%;height:100px;margin-top:8px;border:1px solid var(--line);border-radius:10px;padding:12px;background:var(--paper);resize:vertical;font-size:16px}.checks{display:grid;grid-template-columns:1fr 1fr;gap:4px;margin-top:8px;font-weight:400}.checks label{display:flex;align-items:center;min-height:44px}.checks input{width:20px;height:20px;margin-right:7px;accent-color:var(--deep)}.savebar{display:flex;justify-content:space-between;align-items:center;padding:30px 5px}.savebar p{display:flex;flex-direction:column;font-size:13px}.savebar small{color:var(--muted);margin-top:3px}.primary{min-height:48px;border:0;border-radius:99px;background:var(--deep);color:white;padding:15px 22px;font-size:14px;font-weight:600;cursor:pointer;touch-action:manipulation}.primary:disabled{opacity:.55;cursor:not-allowed}.primary span{margin-left:20px}.pagehead{margin-bottom:35px}.notice{border-left:3px solid var(--rust);padding:12px 16px;background:#f3e8df;margin-bottom:24px;color:#704735;font-size:13px}.chart-card{padding:20px;margin-bottom:22px;overflow:hidden}.history-list{display:grid;gap:10px}.history-row{display:grid;grid-template-columns:130px 1fr 100px;align-items:center;min-height:54px;background:var(--card);padding:15px 20px;border:1px solid var(--line);border-radius:12px;cursor:pointer}.bar{height:7px;background:#e6e8e2;border-radius:9px;overflow:hidden}.bar i{display:block;height:100%;background:var(--deep)}.history-row strong{text-align:right}.insight-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:24px}.insight-card{background:var(--card);border:1px solid var(--line);padding:22px;border-radius:14px}.insight-card b{font-size:20px;display:block;margin-bottom:8px}.insight-card p{font-size:13px;color:var(--muted)}.ai-result{display:none;margin-top:20px;white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.6}.ai-result.visible{display:block}#toast{position:fixed;bottom:max(25px,env(safe-area-inset-bottom));left:50%;max-width:calc(100vw - 30px);transform:translate(-50%,140px);background:var(--ink);color:white;padding:12px 20px;border-radius:99px;transition:.3s;z-index:30;text-align:center}#toast.show{transform:translate(-50%,0)}
@media(max-width:850px){body{padding-bottom:calc(70px + env(safe-area-inset-bottom))}header{height:calc(64px + env(safe-area-inset-top));padding:env(safe-area-inset-top) max(14px,env(safe-area-inset-right)) 0 max(14px,env(safe-area-inset-left));gap:10px}.brand{margin-right:auto}.brand small,.ghost,.demo-toggle span{display:none}header nav{position:fixed;left:0;right:0;bottom:0;height:calc(62px + env(safe-area-inset-bottom));padding:0 max(10px,env(safe-area-inset-right)) env(safe-area-inset-bottom) max(10px,env(safe-area-inset-left));display:grid;grid-template-columns:repeat(3,1fr);gap:0;background:rgba(252,251,247,.96);border-top:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);z-index:20}.nav{min-height:62px;padding:8px 4px;font-size:13px}.nav.active{border-bottom:0;border-top:3px solid var(--deep)}.tools{gap:7px}.tools select{min-width:50px}main{padding:32px max(15px,env(safe-area-inset-right)) 35px max(15px,env(safe-area-inset-left))}h1{font-size:clamp(38px,11vw,46px)}.intro{display:block;margin-bottom:30px}.datebox{margin-top:18px;display:block;width:100%}input[type=date]{width:100%}.grid.two,.detail-grid,.insight-grid{grid-template-columns:1fr}.hero-card{grid-template-columns:34px 1fr 43px;padding:22px 17px}.card{padding:22px 17px}.sliders{max-height:none;overflow:visible}.history-row{grid-template-columns:90px 1fr 56px;padding:12px;font-size:13px}.savebar{display:grid;gap:12px}.savebar p{margin:4px 0}.savebar .primary,#ai-button{width:100%}#toast{bottom:calc(78px + env(safe-area-inset-bottom))}body.demo:before{bottom:calc(70px + env(safe-area-inset-bottom))}}
@media(max-width:360px){.brand span{font-size:23px}.tools{gap:4px}.demo-toggle i{width:34px}.demo-toggle input:checked+i:after{left:13px}.tools select{min-width:46px;padding:6px}.card-title h2{font-size:22px}.hero-card{grid-template-columns:28px 1fr 38px;padding-left:13px;padding-right:13px}.hero-card>output{font-size:38px}}
@media(orientation:landscape) and (max-height:500px){header{position:relative;padding-top:0;height:56px}main{padding-top:24px}}
@media(max-width:850px){.brand span{font-size:20px;white-space:nowrap}}
@media(max-width:360px){.brand span{font-size:18px}}
.chart-explanation{margin:8px 8px 0 48px;color:var(--muted);font-size:12px;line-height:1.45}.score-breakdown{display:none;margin:22px 0 4px;padding:16px;border-radius:12px;background:#edf1e9;color:var(--ink);font-size:13px;line-height:1.5}.score-breakdown.visible{display:block}.score-breakdown strong{display:block;font-family:Georgia,serif;font-size:19px;margin-bottom:4px}.score-breakdown code{font-family:inherit;font-weight:600}.score-breakdown small{display:block;color:var(--muted);margin-top:5px}.ai-result{white-space:normal}.ai-result h2{font-family:Georgia,serif;font-size:24px;font-weight:400;margin:24px 0 8px}.ai-result h2:first-child{margin-top:0}.ai-result p{margin:8px 0;color:var(--muted)}.ai-result ul{margin:8px 0 18px;padding-left:22px}.ai-result li{margin:8px 0;line-height:1.55}@media(max-width:850px){.chart-explanation{margin-left:0}.chart-card{padding:12px 8px 16px}.score-breakdown{margin-top:18px}}
.mobile-only{display:none}.chart-card canvas{display:block;width:100%;height:280px}@media(max-width:850px){header .demo-toggle span{display:inline}.mobile-only{display:inline-flex;align-items:center;justify-content:center;margin-top:12px}.chart-card canvas{height:195px}.chart-explanation{margin-left:0}.chart-card{padding:10px 6px 14px}.score-breakdown{margin-top:18px}}
@media(max-width:850px){header{height:calc(108px + env(safe-area-inset-top));display:grid;grid-template-columns:1fr;grid-template-rows:48px 52px;align-content:end;padding:env(safe-area-inset-top) max(16px,env(safe-area-inset-right)) 0 max(16px,env(safe-area-inset-left));gap:0}.brand{grid-row:1;width:100%;justify-content:center;margin:0}.brand span{font-size:20px}.tools{grid-row:2;width:100%;display:flex;justify-content:space-between;align-items:center;gap:12px;border-top:1px solid var(--line)}header .demo-toggle{display:flex!important;min-width:110px;color:var(--ink);font-size:15px;font-weight:600}header .demo-toggle span{display:inline!important}header .tools select{display:block!important;margin-left:auto;min-width:68px;height:44px;text-align:center}header #export{display:none!important}}
@media(max-width:360px){header{padding-left:12px;padding-right:12px}header .demo-toggle{min-width:100px}.brand span{font-size:19px}}
.mobile-settings{display:none}.touch-mobile header .tools{display:none!important}.touch-mobile .mobile-settings{display:flex!important;align-items:center;gap:14px;min-height:58px;padding:7px max(16px,env(safe-area-inset-right)) 7px max(16px,env(safe-area-inset-left));background:var(--card);border-bottom:1px solid var(--line)}.touch-mobile .mobile-settings .demo-toggle{display:flex!important;min-width:110px;font-size:15px;font-weight:600;color:var(--ink)}.touch-mobile .mobile-settings .demo-toggle span{display:inline!important}.touch-mobile .mobile-language-label{margin-left:auto;font-size:12px;color:var(--muted)}.touch-mobile #language-mobile{display:block!important;min-width:66px;min-height:44px;border:1px solid var(--line);border-radius:99px;background:var(--paper);color:var(--ink);font-size:16px;text-align:center}.touch-mobile header{height:auto;min-height:64px}.touch-mobile header .brand{min-height:64px}.touch-mobile header nav{z-index:20}
.touch-mobile body{padding-bottom:calc(70px + env(safe-area-inset-bottom))}.touch-mobile header{height:calc(64px + env(safe-area-inset-top))!important;min-height:64px!important;display:flex!important;padding:env(safe-area-inset-top) max(16px,env(safe-area-inset-right)) 0 max(16px,env(safe-area-inset-left))!important}.touch-mobile header .brand{min-height:64px;justify-content:center}.touch-mobile header nav{position:fixed!important;left:0;right:0;bottom:0;height:calc(62px + env(safe-area-inset-bottom));padding:0 max(10px,env(safe-area-inset-right)) env(safe-area-inset-bottom) max(10px,env(safe-area-inset-left));display:grid!important;grid-template-columns:repeat(3,1fr);gap:0;background:rgba(252,251,247,.96);border-top:1px solid var(--line);z-index:20}.touch-mobile header .nav{min-height:62px;padding:8px 4px}
.touch-mobile .chart-card canvas{height:195px!important}.touch-mobile .chart-card{padding:10px 6px 14px}.touch-mobile .chart-explanation{margin-left:0}
.food-card{display:grid;grid-template-columns:48px 1fr;margin-top:20px}.food-card>.card-title{grid-column:2}.food-grid{grid-column:2;display:grid;grid-template-columns:1fr 1fr;gap:14px}.food-entry{padding:15px;border:1px solid var(--line);border-radius:13px;background:var(--paper)}.food-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}.food-head label{font-weight:600;font-size:14px}.food-time{min-width:112px;min-height:44px;border:1px solid var(--line);border-radius:10px;background:var(--card);color:var(--ink);padding:8px;font-size:16px}.food-text{display:block;width:100%;min-height:78px;border:1px solid var(--line);border-radius:10px;background:var(--card);color:var(--ink);padding:11px;font-size:16px;resize:vertical}@media(max-width:850px){.food-card{grid-template-columns:34px 1fr}.food-grid{grid-template-columns:1fr}.food-entry{padding:13px}.food-time{min-width:105px}}
.drinks-group{display:grid;gap:10px}.drinks-title{display:flex;align-items:center;justify-content:space-between}.drinks-title b{font-size:15px}.drinks-title button{min-height:44px;border:1px solid var(--deep);border-radius:99px;background:transparent;color:var(--deep);padding:8px 14px;font-weight:600;touch-action:manipulation}.drink-entry{margin-bottom:10px}.drink-entry .food-head>div{display:flex;align-items:center;gap:6px}.remove-drink{width:40px;height:40px;border:0;border-radius:50%;background:#e8e4dc;color:var(--ink);font-size:23px}.drink-entry:only-child .remove-drink{visibility:hidden}@media(min-width:851px){.drinks-group{grid-column:2}.drinks-group .food-entry{margin-bottom:10px}}
.repeat-food-group{display:grid;gap:10px}.repeat-food-title{display:flex;align-items:center;justify-content:space-between}.repeat-food-title b{font-size:15px}.repeat-food-title button{min-height:44px;border:1px solid var(--deep);border-radius:99px;background:transparent;color:var(--deep);padding:8px 14px;font-weight:600;touch-action:manipulation}.snack-entry{margin-bottom:10px}.snack-entry .food-head>div{display:flex;align-items:center;gap:6px}.remove-snack{width:40px;height:40px;border:0;border-radius:50%;background:#e8e4dc;color:var(--ink);font-size:23px}.snack-entry:only-child .remove-snack{visibility:hidden}@media(min-width:851px){.snacks-group{grid-column:1}.snacks-group .food-entry{margin-bottom:10px}}
.model-used{display:inline-block;margin-bottom:14px;padding:7px 11px;border-radius:99px;background:#edf1e9;color:var(--deep);font-size:12px;font-weight:600}
.ai-table-wrap{width:100%;margin:16px 0 22px;overflow-x:auto;border:1px solid var(--line);border-radius:13px;background:white;-webkit-overflow-scrolling:touch}.ai-table-wrap:focus{outline:2px solid var(--sage);outline-offset:2px}.ai-result table{width:100%;min-width:680px;border-collapse:collapse;font-size:13px;line-height:1.45}.ai-result th,.ai-result td{padding:13px 15px;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}.ai-result th{background:#edf1e9;color:var(--ink);font-size:11px;letter-spacing:.04em;text-transform:uppercase;white-space:nowrap}.ai-result tbody tr:nth-child(even){background:#f7f6f1}.ai-result tbody tr:hover{background:#f0f3ec}.ai-result tbody tr:last-child td{border-bottom:0}.ai-result td:first-child{font-weight:600;color:var(--ink)}
@media(max-width:850px){.ai-table-wrap{margin-left:0;margin-right:0;border-radius:10px}.ai-result table{min-width:620px;font-size:12px}.ai-result th,.ai-result td{padding:11px 12px}}
.export-dialog{width:min(540px,calc(100vw - 30px));padding:0;border:1px solid var(--line);border-radius:20px;background:var(--card);color:var(--ink);box-shadow:0 24px 70px rgba(32,53,47,.22)}.export-dialog::backdrop{background:rgba(32,53,47,.45);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.export-dialog form{padding:26px}.export-dialog-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px}.export-dialog-head .eyebrow{margin:0 0 5px}.export-dialog-head h2{margin:0;font-family:'DM Serif Display',Georgia,serif;font-size:30px;font-weight:400}.export-dialog-head button{width:44px;height:44px;flex:0 0 auto;border:0;border-radius:50%;background:#e8e4dc;color:var(--ink);font-size:25px;cursor:pointer}.export-dialog>form>p{color:var(--muted);font-size:14px;line-height:1.5}.export-dates{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:22px 0}.export-dates label{display:grid;gap:7px;color:var(--muted);font-size:12px;font-weight:600}.export-dates input{width:100%;min-height:48px;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:var(--paper);color:var(--ink);font-size:16px}.export-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:20px}.export-actions .ghost{min-height:48px}#export-status{min-height:21px;margin:5px 0;color:var(--rust);font-size:12px}@media(max-width:600px){.export-dialog{width:calc(100vw - 20px);max-height:calc(100dvh - 30px);border-radius:16px}.export-dialog form{padding:21px 17px}.export-dates{grid-template-columns:1fr}.export-actions{display:grid;grid-template-columns:1fr 1fr}.export-actions button{width:100%}}

/* Quiet, nature-led visual theme */
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